The WOW Blog Stay up to date with all latest news from Waves of Wellness. Featured 10 Sept 2024 Dive into Ducktober: The Science Behind Immersing Yourself in Cold Water and Mental Health 10 Sept 2024 Read More → 10 Sept 2024 27 May 2024 Newcastle Veterans Program: “I'm with 10 of the closest strangers I've ever met” 27 May 2024 Read More → 27 May 2024 28 Feb 2024 The WOW Factor: Sydney Distance Education High School 28 Feb 2024 Read More → 28 Feb 2024 14 Dec 2023 Mental health & Making Magic Blue with Flowers Across Sydney 14 Dec 2023 Read More → 14 Dec 2023 14 Dec 2023 5 tips to get the most out of your ice bath from a breath-work expert 14 Dec 2023 Read More → 14 Dec 2023 17 Nov 2023 Millie Poutama shares her WOW Factor Story for Perinatal Mental Health Week 17 Nov 2023 Read More → 17 Nov 2023 2 Nov 2023 722 days of cold water ducks with Jasmine 2 Nov 2023 Read More → 2 Nov 2023 6 Sept 2023 Barriers to accessing mental health support 6 Sept 2023 Read More → 6 Sept 2023 27 Aug 2023 Is going in the ocean every day good for you? 27 Aug 2023 Read More → 27 Aug 2023 25 Aug 2023 The benefits of cold water immersion for mental health 25 Aug 2023 Read More → 25 Aug 2023 16 Aug 2023 Why men in particular might benefit from surf therapy 16 Aug 2023 Read More → 16 Aug 2023 24 June 2023 Surfing Training Session with WOW Facilitator Martin 24 June 2023 Read More → 24 June 2023 29 May 2023 The WOW Factor: Participant Matt Shares His Story 29 May 2023 Read More → 29 May 2023 22 May 2023 The WOW Factor: Participant Leon Shares His Story 22 May 2023 Read More → 22 May 2023 22 May 2023 Seven Ways Men Can Create Healthy Habits 22 May 2023 Read More → 22 May 2023 22 May 2023 The WOW Factor: Participant Rachel Shares Her Story 22 May 2023 Read More → 22 May 2023 15 May 2023 How Surfing can Benefit our Ocean this ‘World Oceans Day’ 15 May 2023 Read More → 15 May 2023 27 Mar 2023 Ways our Programs can be Kept Afloat 27 Mar 2023 Read More → 27 Mar 2023 19 Mar 2023 What is Awe and Why is it so Powerful? 19 Mar 2023 Read More → 19 Mar 2023 9 Mar 2023 Stand Up For Mental Health: A 208km Journey Across Port Phillip Bay 9 Mar 2023 Read More → 9 Mar 2023 6 Mar 2023 Ways to Reduce Social Media Negativity 6 Mar 2023 Read More → 6 Mar 2023 27 Feb 2023 Five Reasons Why Surfing Boosts Happiness 27 Feb 2023 Read More → 27 Feb 2023 27 Feb 2023 How WOW uses Third-Wave Cognitive Behavioural Therapy 27 Feb 2023 Read More → 27 Feb 2023 9 Jan 2023 Ways to Feel More Energetic Every Day 9 Jan 2023 Read More → 9 Jan 2023 5 Dec 2022 The WOW Factor: Participant Sarah Shares Her Story 5 Dec 2022 Read More → 5 Dec 2022 5 Dec 2022 A Guide to Checking in on Your Mates 5 Dec 2022 Read More → 5 Dec 2022 12 Nov 2022 How to Reduce Burnout and What to do if You’re Experiencing it? 12 Nov 2022 Read More → 12 Nov 2022 10 Nov 2022 Can I run 160km in one day? 10 Nov 2022 Read More → 10 Nov 2022 10 Nov 2022 Man of Many Sponsors a WOW Surfing Experience Program for Young People 10 Nov 2022 Read More → 10 Nov 2022 7 Nov 2022 Meet Jasmine: The Little Duck Who Just Kept Paddling 7 Nov 2022 Read More → 7 Nov 2022
